No-Oil Added Okara and Sweet Potato Crunchy Sticks Recipe.
You can cook No-Oil Added Okara and Sweet Potato Crunchy Sticks using 4 ingredients and 9 steps. Here is how you cook that. The Best No-Oil Added Okara and Sweet Potato Crunchy Sticks Recipe - Easiest Way to Prepare Yummy No-Oil Added Okara and Sweet Potato Crunchy Sticks
Ingredients of No-Oil Added Okara and Sweet Potato Crunchy Sticks Recipe
- Prepare 70 grams of Sweet potato (one that's yellow plus nice and sweet).
- Prepare 60 grams of Fresh okara.
- Prepare 40 grams of Strong bread flour.
- Prepare 10 grams of Sugar.
No-Oil Added Okara and Sweet Potato Crunchy Sticks step by step
- Preheat the oven to 320F/160C..
- Cook the sweet potato in advance by steaming or boiling..
- Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture..
- Mix the sweet potato and okara together while they are hot and add sugar at this point if you want..
- Add strong bread flour when the sweet potato and okara are mixed. Knead well to mix..
- Lay cellophane wrap and place the dough. Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick..
- Cut the dough into about 1cm sticks and poke holes using a fork. Line on a baking sheet and bake for about 20 to 30 minutes while watching over them..
- When ready, let cool on a rack and store in a jar or an air-tight container..
- If you cut the stick about 1 to 1.5cm thick, they can also be made into chips. They're crispy and delicious..