The Best Hara bara healthy kabab Recipe - Easiest Way to Make Perfect Hara bara healthy kabab

Hara bara healthy kabab Recipe. Hara Bhara Kabab Recipe with stepwise photos and video. Hara Bhara Kabab is a delicious starter snack made from spinach, potatoes and green peas. Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes.

For all those healthy food seekers, its a treat for them. Hara bhara kabab are popular delicious & healthy vegetarian kababs made with potatoes, spinach and peas. I am a health nut and prefer to reduce the consumption of potatoes even for my kids, so sometimes I make these with sweet potatoes. You can cook Hara bara healthy kabab using 15 ingredients and 6 steps. Here is how you achieve it. The Best Hara bara healthy kabab Recipe - Recipe: Perfect Hara bara healthy kabab

Ingredients of Hara bara healthy kabab Recipe

1. It's 250 gram of Palak.
2. Prepare 1/2 of small katori mutter.
3. You need 8-10 of French beans.
4. It's 1 of big green capsicum.
5. Prepare 1 of big boil Allu.
6. You need 100 gram of mass paneer.
7. You need 1/2 choti spoon of barik katta ginger.
8. It's 1 of barik kati green chilli.
9. Prepare 2-3 big spoon of corn flour.
10. Prepare 1 small spoon of chaat masala.
11. You need 1/2 choti spoon of red chilli powder.
12. You need 2 big spoon of bread crumbs.
13. You need 1/2 choti spoon of gram masala.
14. You need to taste of Salt.
15. You need as needed of oil.

Hara Bhara Kabab is a famous north Indian snack which tastes great and is healthy too. Kebab recipe has always been my favorite starter recipe and especially hara bhara. The hara bara kebab is a vegetarian kebab recipe full of aromatic spices, healthful ingredients and an amazing taste! Hara Bara Kabab recipe - How to make Hara Bara Kabab.

Hara bara healthy kabab step by step

1. Palak ke leaf saaf karke usse pani se ache se doh le and namak mile pani mein boil kar le 5 min ko..
2. Phir gram pani se nikaal kar thande water main daal de and phir thande pani se nikaal kar nichor le..
3. Ab ak pan mein 1 spoon oil daal kar gram curry or usme katti hui capsicum, French beans or mutter daal kar 4-5 min ko saute Karein phir thanda karke Palak ke sath mixi mein piss le bahut jayda barik nahi karna hai paste..
4. Ab paste ko ak bowl mein nikaal kar usme mass kara Allu, paneer, salt, chaat masala,red chilli,gram masala,ginger, green chilli, corn flour, bread crumbs mila kar ache se mix Karein..
5. Ab mixchure ke Choti Choti bolls bana kar une haat se halka halka dabba de. Issi tarah sare kabab bana kar une tori daar ko frizze mein rakh de..
6. Ab ak pan mein oil daal kar gram Karein or medium gas par acche se fry kar le. Ya phir non stick tawe par halka sa oil laga kar dono tarak se sake le. Iss tarah se tasty healthy kabad baan jae ge..

Hara Bhara Kababs and Other Indian Kababs. Hara Bhara Kababs are derived from northern India. Some recipes call for maida, but you can use gram flour instead of maida. The addition of gram flour adds a nice flavor and taste to the kebab and is healthier than traditional kababs. Hara Bhara Kabab is a delicious veg cutlet (kabab) made primarily from spinach & potatoes and generously flavored with various spices.