The Best Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. Recipe - How to Prepare Appetizing Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. Recipe. It has avocado AND an egg AND spicy mayo. Add salt and pepper, to taste. Spread the mashed avocado evenly across toast.

To serve, spoon the ratatouille onto the toasts and top with the eggs. Drizzle with olive oil and chopped. Meanwhile, lightly spray a large non-stick frying pan with oil and heat on medium-high. You can have Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. using 16 ingredients and 7 steps. Here is how you achieve that. The Best Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. Recipe - How to Make Yummy Fried Eggs on Ratatouille on spicy Avocado on Sourdough..

Ingredients of Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. Recipe

1. It's 4 slices of sourdough bread (but can also be just normal bread).
2. It's 4 of eggs (ideally free range).
3. You need 2 of tomatoes.
4. Prepare 1 of courgette.
5. Prepare 1 of onion.
6. You need 2 cloves of garlic (cut or mashed).
7. You need 2 of peppers (nice if different colours).
8. You need 1 of Aubergine (optional).
9. You need 1 of Avocado.
10. You need 1 tin of chopped / plum tomatoes.
11. It's 1 tsp of Paprika (smoked or normal).
12. Prepare 1 pinch of chili flakes (optional but does make it :-)).
13. You need 1 tbsp of olive oil or equivalent to fry with (not extra virgin).
14. You need 1/2 cup of water.
15. Prepare of Some grated cheddar to taste (optional).
16. Prepare of Salt & pepper.

Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast. Quick and easy mashed avocado spread on toast topped with a fried egg with a runny yolk!

Fried Eggs on Ratatouille on spicy Avocado on Sourdough.. step by step

1. Cut the onions as you want them and fry for a few minutes to brown them in the oil..
2. Add the cut up tomatoes, courgette, peppers, aubergine and water. Keep the heat high. As the water boils off, add the paprika, garlic and tinned tomatoes. Then turn the heat down to a simmer for 15-20 minutes (stirring as needed to stop any burning)..
3. While the ratatouille is simmering, open the avocado and mash it with the chilli flakes, a little olive oil and salt/pepper to taste..
4. Toast the sourdough and when done, spread the avocado on it as you would butter..
5. Fry the eggs so they have nice runny yolks. Add a little freshly grated pepper on top if you like pepper :-).
6. Put the ratatouille on the avocado covered sourdough, the eggs on the ratatouille and then sprinkle with grated cheddar (Optional).
7. Enjoy :-).

One of my favourite light meals has to be avocado toast! Spread the mashed avocado mixture on the toast, top with the fried eggs, season with salt and pepper and enjoy! Option: Add basil or cilantro or other herb. The ever-trending avocado toast is given a protein boost to round out a wholesome breakfast… with a little wake-up heat! • Serve egg mixture on top of a buttered and toasted English muffin or crumpet for an extra indulgence. • Add a pinch of chili flakes or a squeeze of sriracha sauce to egg mixture. Avocado Egg-In-A-Hole from Delish.com is the perfect low-carb breakfast.